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Sayoko K > Pilates with Sayoko - Full Body

Pilates with Sayoko - Full Body

45min 4,500 Points

Has Trial 10min 500 Points

Skype Lesson

Let's make a balanced body together!

Material

Flexible

Description  

In this lesson, you will strengthen your core, which is important but not easy to do. Developimg your core will support excellent posture and your overall feeling of fittness. Pilates is gentle on joints and good for people who have lower back or knee pain or discomfort. 

I will make lessons for YOU each time based on your individual ability and physical condition. 

It would be great if you have a yoga mat available for your lessons. But if you don't, just let me know. Ideally you will have sufficient floor space to lie down, and fully extend your legs and outstretch your arms. 

I look forward to working out with you soon!




New Students Welcome!

This tutor's cancellation policy

Before request is confirmed (fixed)
• Cancelation possible at any time without charge.

After request is confirmed (fixed)
• Less than 24hours before lesson start time.→ 100% of price charged.
• Between 24-48hours before lesson start time.→ 50% of price charged.
No-Show→ 100% of price charged.

Tutor's profile  

From:   In:

12

Lessons

4

Students

Yes
Sayoko K
Available Times
Mon21:00-Tue03:00
Tue10:30-12:00
Tue21:00-Wed03:00
Wed10:30-12:00
Wed21:00-Thu03:00
Thu10:30-12:00
Thu21:00-Fri03:00
Fri10:30-12:00
Fri21:00-Sat03:00
Sat10:30-12:00
Sat21:00-Sun12:00
Sun21:00-Mon12:00


See more

Hello Everyone,My name is Sayoko. I am an experienced Certified Mat Pilates instructor working freelance in the New York City area. I provide lessons for students of all levels, from beginners who ha...

All lessons offered by this tutor 

Pilates with Sayoko - Full Body

45min 4,500P

Skype Lesson

Let's make a balanced body together!

Pilates with Sayoko - Abdominal

20min 2,000P

Skype Lesson

Shape and firm up your tummy Pilates.

Pilates with Sayoko - Lower Body

20min 2,000P

Skype Lesson

Shape your butt! Pilates.

Pilates with Sayoko - Upper Body

20min 2,000P

Skype Lesson

Let's get great upper body posture together!

Stretch out from the top of your head to tips of your toes!

Available Times


Mon21:00-Tue03:00
Tue10:30-12:00
Tue21:00-Wed03:00
Wed10:30-12:00
Wed21:00-Thu03:00
Thu10:30-12:00
Thu21:00-Fri03:00
Fri10:30-12:00
Fri21:00-Sat03:00
Sat10:30-12:00
Sat21:00-Sun12:00
Sun21:00-Mon12:00

※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.

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