Full-Body Burn!

40Min.
2,600 P
Get Lean and Strong

Kursinhalt

The class combines high-intensity-interval-training (HIIT) and strength exercises to make you sweat, burn calories and improve body posture. No equipment is necessary. Even if you have a chair, it will work!

 

The sequence of the class combines Warm-UpUpper body exercisesLower body exercisesAbs and total body comboCool down stretches. 


During the class, the student is free to ask questions related to exercise techniques and also give me feedback on the intensity. I will ensure to adjust the class level according to the fitness level of the student. 

A fun and easy way to lose weight, get lean and strong!

Come join me now! :-) 

*Please ensure you have a small space where you can move around and see the computer screen. 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk Rücktrittsregelung

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
  • Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
  • No-Show→ Stornogebühren können anfallen.
    (Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)

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