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IMiin Full-Body Burn!
Yoga / Fitness / Sports Workout
 

Full-Body Burn!

40min
2,600 P
Estimated of points
Get Lean and Strong
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Description

The class combines high-intensity-interval-training (HIIT) and strength exercises to make you sweat, burn calories and improve body posture. No equipment is necessary. Even if you have a chair, it will work!

 

The sequence of the class combines Warm-Up, Upper body exercises, Lower body exercises, Abs and total body combo, Cool down stretches. 


During the class, the student is free to ask questions related to exercise techniques and also give me feedback on the intensity. I will ensure to adjust the class level according to the fitness level of the student. 

A fun and easy way to lose weight, get lean and strong!

Come join me now! :-) 

*Please ensure you have a small space where you can move around and see the computer screen. 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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