Latest request: More than 1 month ago

Zazen Meditation - Short

25min
1,000 P
Has Trial
15min
500P
15 minutes of guided meditation with a short discussion of our experience. Perfect for those who wish to center themselves when they're short on time.

Description

With this short meditation session we will start with a quick stretch before sitting down and practicing zazen meditation for 15 minutes, at the end we will also have a short discussion about our experience and progress.
 
No experience is required!
I have sat and shared this practice with both complete beginners and people with many years of meditative experience.
In this lesson you will learn the techniques and knowledge required to practice alone and in your own time.
 
All you need is a thick cushion (or zafu) to sit on and we're ready to go.
If you have mobility issues and would prefer to sit on a chair, that's fine too.
 
My practice involves Soto and Rinzai Zen teachings, but also includes a lot of Taoist and Stoic philosophy.
Book recommendations are available for those who wish to learn more.
 
Please feel free to contact me with any questions, I look forward to hearing from you soon!

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 24hours before lesson start time.→ 100% of price charged.
  • Between 24-48hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

Lessons by this tutor

All Lessons All Lessons
English
Meditation
Self Improvement
Lewis B
from
in
3665
533

Available Times  

Thu 20:00   22:00
Fri 09:00   12:00
Fri 14:30   17:30
Fri 20:00   22:00
Sat 10:00   12:00
Sat 14:00   17:30
Sun 10:00   12:00
Sun 14:00   17:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Zazen Meditation - Short
25min
1,000P
Has Trial

Lewis B

from
 
in
 

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