Latest request: 1 Month ago

Quick Morning Workout! (Circuit Training)

15min
1,500 P
Has Trial
15min
500P
Start your day with a quick 15-min workout!

Description

This lesson is suitable for beginners, especially students in their mid 30’s and older, but I will tailor each lesson to your skill level if necessary.

Circuit training is a great mix of cardio and fat-burning strength workouts.
We can also focus on core exercises. This lesson will help you tone your body!
You don’t need to prepare anything for this lesson, but using a towel or chair as support can be helpful for some students.

《Camera Setting》
I recommend you leave your PC/tablet on the floor, with a camera facing you.  Please make sure you are about 1.5m away from your PC/tablet and have enough space at least 2mx2m around you.
《Lesson Flows》
For the first 5 minutes we’ll warm up.  Then we will work on circuit training!

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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Nori
from
in
944
155

Available Times  

Tue 19:00   21:00
Thu 19:00   21:00
Sun 19:00   21:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Quick Morning Workout! (Circuit Training)
15min
1,500P
Has Trial

Nori

from
 
in
 

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