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Ms. Irem Yoga Before Sleep: Relax and Unwind
Yoga / Fitness / Sports Yoga   Intermediate level Relaxing For adults Good for beginners
 

Yoga Before Sleep: Relax and Unwind

25Min.
1,600 P
Estimated of points
Prepare Your Body and Mind for Restful Sleep!
Kurs buchen

Kursinhalt

Hello, my name is İrem. I am excited to guide you through a gentle yoga practice designed to help you unwind and release the tension of the day. This class will focus on slow, soothing stretches, deep breathing, and relaxation techniques to calm the nervous system and prepare your body for a restful night's sleep. By incorporating mindful movements and stretches that target areas of tightness, we'll create a peaceful transition from the busyness of the day to a serene and restful evening. Allow this practice to help you let go of stress and drift into a peaceful slumber.

I am looking forward to guiding you through a peaceful and restorative yoga session that will help you unwind, release any tension, and prepare your body and mind for a restful night’s sleep. Together, we’ll explore gentle stretches and calming breathwork to create the perfect environment for relaxation."

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk Rücktrittsregelung

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
  • Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
  • No-Show→ Stornogebühren können anfallen.
    (Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)

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Ms. Irem

Ms. Irem

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Mögliche Kurszeiten  

Mo 15:30 –   18:00
Mo 22:00 – Di 03:30
Mi 00:00 –   03:30
Mi 14:30 –   17:00
Mi 22:00 – Do 03:30
Do 22:00 – Fr 03:30
Fr 22:00 – Sa 03:30
Sa 15:00 – So 00:00
So 15:00 – Mo 00:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutorenprofil
Yoga Before Sleep: Relax and Unwind
25Min.
1,600P
Kurs buchen

Ms. Irem

from
 
in
 
1
2
Tutorenprofil
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