English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
課程介紹
Private One-on-One Online Workout Session – 20 Minutes
Let’s get moving and have fun with this private workout session designed just for you! Whether you’re a beginner or looking for a light, energizing exercise routine, this session is all about easy bodyweight exercises, set to motivating music to make it enjoyable.
What to Expect:
-
Warm Welcome and Quick Chat (5 minutes for first-timers):
For your first session, we’ll start with a short interview to understand your fitness level, goals, and preferences. This helps me create the best possible experience tailored to you! -
Let’s Move! (20 minutes):
- We’ll do simple, easy-to-follow exercises.
- Music will keep us energized and motivated!
- Expect to sweat just a bit—it’s light, fun, and great for boosting your energy.
-
Your Session, Your Pace:
This is a safe, judgment-free space to exercise at a level that feels good for you. I’ll guide you step by step and make adjustments as needed.
By the end of the session, you’ll feel refreshed, accomplished, and one step closer to your fitness goals. Let’s make this fun and something you’ll look forward to! 😊
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
全部課程
-
-
-
-
Customer service and Hospitality
This lesson focuses on optimizing language skills in English to enhance effectiveness in your work and professionalism in the fields of customer service and hospitality. Special lesson available for who wants to become a Cabin Crew.30 分鐘 2,000 點 -
