English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Flexibility, opening chest and shoulders flow, sun salutation.
Detalles de la lección
I have 2 courses of Yoga: first is theoretical and this one is practical.
Yoga is amazing practice to make you feel good, healthier and happier. Yoga is for any age, any gender.
The practice will be on yoga mats, so you need to prepare it in advance. Other than that you can prepare some blanket, belt and may be pillow which you can use as well during the lesson.
Comfortbale clothes are also a part of practice:)
That's all, let's move in flow together and feel good!
p.s. at this point of time I am teaching prenatal yoga, so all future Mums are welcome, if you are not pregnant you can still take this lesson, it will be gentle and easy practice.
Yoga is amazing practice to make you feel good, healthier and happier. Yoga is for any age, any gender.
The practice will be on yoga mats, so you need to prepare it in advance. Other than that you can prepare some blanket, belt and may be pillow which you can use as well during the lesson.
Comfortbale clothes are also a part of practice:)
That's all, let's move in flow together and feel good!
p.s. at this point of time I am teaching prenatal yoga, so all future Mums are welcome, if you are not pregnant you can still take this lesson, it will be gentle and easy practice.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación del(de la) tutor/a
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Menos de 1 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
- Menos de 1-6 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
- No-Show→ Se perderá el 100% del importe de la clase
Todas las clases del (de la) tutor/a
All Lessons
-
-
Basics: Meditaiton: reach the calmness
what's meditation, how to use it in daily life, references.30min 1,600P -
Yoga at home: any levels, theory
Personal practical tools from me (8 years of yoga experience). If you never practiced yoga before I suggest to take this class first and then practical one.20min 300P -
-
-
-
-
-
Traveling with almost no cost
traveling with almost no cost, budget traveling, volunteer programs60min 1,000PTiene prueba -
***ari