카페토크란?
레슨
강사
수강생 피드백
특집코너
문의 070-7847-5580
 

June.N

from
in
Satisfaction icon
메시지 보내기
즐겨찾기
이 강사의 레슨
레슨 피드백

레슨 카테고리

강사가 사용하는 언어

일본어 모국어
영어 일상회화가능

자격증 정보

産業カウンセラー
Mindfulness-Based Stress Reduction Course Completed
※ 운영팀에서 자격증을 확인하였습니다.

강사의 현재 상태

13
강의수
16
수강생수
-
평균 응대 시간
NDA
동의함
웹 카메라
사용함
Download more icon variants from https://tabler-icons.io/i/login
1년 전
마지막 로그인

통화 툴

Zoom icon

레슨 시간대  

이 강사는 통상 희망하시는 레슨 일정의 24시간전 까지 레슨 신청을 받고 있습니다.
월 20:00 –   22:00
수 20:00 –   22:00
6개월까지 스케쥴표시
실제 레슨시간은 다를 수 있습니다. 리퀘스트시 강사의 스케줄을 다시한번 확인해 주시기 바랍니다.
※ Asia/Tokyo 시간으로 표시됩니다.

June.N 프로필

English, 日本語
이 강사는 현재 수강할 수 없습니다.
Hello, my name is June.
Thank you for taking the time to read my profile.
 
The body and mind are connected and influence each other. If the body is tired, the mind loses energy, and if the mind is tired, the body may stop working.
 
Don't you think that in order to live a healthy life and make full use of the talents you have, you need an approach from both the body and the mind?
 
I want to provide such support.
---------
【Areas of support】
★Mindfulness
Although the term 'mindfulness' has been introduced to Japan and the general public is nowadays engaged in meditation, I have been familiar with relaxation methods using breathing and body scans for over 25 years.
 
As for mindfulness, I attended a formal eight-week programme at the Tokyo Mindfulness Centre, which is a descendant of Dr Jon Kabat-Zinn, who developed MBSR (Mindfulness-Based Stress Reduction) and instilled the basics of mindfulness in me.
 
Since then, I have continued tp practice on my own, in mindfulness classes, and in meditation groups (Christian Vipassana meditation) at Catholic monasteries.
 
★Psychological support
In my late 30s and 40s, I began to learn about the workings of the human mind through family illness and my own experiences of infertility. In the course of my psychological studies, I qualified as an industrial counsellor. I also encountered Acceptance and Commitment Theraphy (ACT) and am learning to develop psychological flexibility in myself. In particular, I have also started to provide party support to those who find it difficult to live without their children.
 
★How to use your Body and Mind
I teach gospel choirs and sing gospel myself in and around Tokyo.
I have experienced throat problems (such as nodules on her vocal cords) while singing, and learned how to use myself (body and thoughts) to protect my body and improve the quality of my performances, mainly through the Alexander Technique, LIVING IN A BODY, body mapping, and the Gospel Choir's "Gospel Choir". I learnt through the Franklin Method and other methods. I am currently training to become a qualified Alexander Technique teacher.
 
Qualifications and completion programmes:
・MBSR (Mindfulness Based Stress Reduction): Completed 8-week programme of Mindfulness Based Stress Reduction.
・Industrial counsellor
 

【 Cafetalk Translation / March 2022 】
Please note that this profile has been translated by Cafetalk for easier understanding. 

카페토크의 취소 방침

리퀘스트 확정 전

  • 언제든 취소 가능

리퀘스트 확정 후

  • 레슨 시작 24시간 전→ 언제든 취소 가능
  • 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
  • 노쇼→ 취소 요금이 발생할 수 있습니다.
    (자세한 사항은 강사에게 문의해 주시기 바랍니다.)

이 강사의 레슨

모든 레슨 모든 레슨
마음챙김 명상
인생 상담

부담없이 질문해 주세요!