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안녕하세요!여러분께 "부상 없는 요가"를 소개합니다.관절이 안좋으시거나 몸이 뻣뻣해서 도전을 망설이는 분들. 단연컨데 요가는 모든 사람의 몸과 마음을 위한 운동입니다. 전문적인 레슨을 제공하기 위해 현재는 물리치료도 공부중입니다. 요가가 처음이시거나 다시 도전하시는 분들! 저와 함께 하세요♪( ´▽｀)경력 2010: 요가 입문 2018: Esthetics basics course: lymphatic drainage 수료 2018: Aromatherpay exam, level 1 합격 2019: 인도의 성지 리시케시에서 한달간 수련 2019: American Yoga Alliance 200시간 훈련 수료 2019: Jodi Boon's chair yoga 24시간 (RYT 총 5

Nice to meet you ♪ I'm Instructor manami.n. I've been an instructor for 10 years. I teach a wide range of lessons such as Tai Chi, Tai Chi dance, LesMillsBODYBALANCE, and medical Tai Chi at sports clubs, city gymnasiums, community centres, and cultural clubs.   In China, there's a saying called "the prevention of diseases". There are many health methods that we can take to prevent getting si

Hi, my name is Erika.About my Pilates lessons: I have been working as a personal trainer and Pilates instructor for about 8 years. 90% of my clients are women and are in their 20s to 80s. I also have a wealth of lesson experience for maternity and postpartum people. Also, since I have done more than 5,000 hours of lessons in 8 years, I try to give advice suitable for each person such as exercise

안녕하세요, 모모코입니다!스트레칭, 근력운동, 마사지를 포함한 건강관리레슨을 진행하고 있으며 아이들을 위한 댄스레슨도 진행중입니다.몸을 움직여주면 육체는 물론이며 정신까지 맑아집니다! 시간 나실때 상쾌하게 땀흘려보는건 어떨까요? 현재 독일에 거주중입니다.이곳에 오기전 캐나다에 위치한 대학교에서 현대 무용을 통한 해부학, 교육 그리고 안무를 공부했습니다. 일본에서 무용수와 안무가로 일하면서도 연극댄스와 어린이 재즈댄스를 가르치고 있습니다.제 몸을 관리하며 자신의 신체를 잘 파악하는것의 중요성을 배웠습니다. 무용수뿐만 아니라 모든사람은 자기관리가 중요합니다. 여러분들과 저의 노하우를 공유하고 싶어요!  photo by: Cylla von Tiedemann photo by: Sarasa Uchiyama

Hi!! I'm Yoko. I live in Italy now.I had been Yoga and Pilates instructor for 10 years in Japan.and now, I start to be an instructor on Skype from Italy!!It's good for health and body design !!If you want to try Yoga and Pilates, let's start it with me !! Yoko

Hello! I'm Akiko.i, a yoga tutor.I am holding yoga classes and work in corporate clubs around Osaka. This class is designed to help you relax your mind and body, and create a flexible and supple body.The emphasis is not on physical flexibility or pose form, but on breathing and awareness of the sensations in the body and mind.  Anyone who feels stiff or lacks confidence in their physical str

Hello, I'm Kasumi.I have been teaching for 30 years.About meFor as long as I can remember, I've been dancing like I breathe. I started with physical yoga in a sports club and eventually discovered the philosophy of yoga, and from my various life paths, I became a teacher at Yoga Alliance School, which trains yoga teachers, and I have seen many dynamic teachers. Currently, I partnering with gradua

Hello.Thank you for visiting my profile!My name is Satomi and I am a Pilates instructor based in New York City.   My mission as an instructor is to help people with zero exercise habitsbe able to set aside even 30 minutes a week to exercise.I think that as adults, we tend to live our lives without exercising much unless we have the time to do it ourselves.Go to the gym, watch YouTube and try your

Nice to meet you! My name is momoco. Since I was a child, I have loved ballet and dancing, but my poor health led me to start practicing yoga instead. At first, I thought it was very relaxing to move slowly with each breath, but as I continued practicing yoga, I discovered new things, including yoga philosophy and meditation techniques, and realized that yoga is not just about the poses. It is ver

Hello everyone! I'm Meguco. Thank you for checking out my profile. This is my 18th year as a Japanese teacher. I have a Japanese teacher qualification and a master's degree. Now, I'm a Japanese instructor at a university. I've been doing yoga for more than 10 years. I've completed my yoga teacher training. 【Japanese】 ・In Japan, I've taught at Japanese language schools and I've taught internationa