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레슨 상세 내용
You know the word. You know the grammar. Then the moment comes, your chest tightens, and nothing arrives.
That isn't an English problem. Studying more vocabulary will not fix it, which is why years of study haven't. It's a fear response, and fear responses are trained down, not studied away.
What we actually do
We name what's happening. The freeze is physical — heart rate, shallow breathing, a brain that has decided this is danger. Understanding the mechanism removes a surprising amount of its power.
We build a ladder. We start at a level of exposure where you're only slightly uncomfortable, and climb. Not by throwing you into the deep end, which is how most people got frightened in the first place.
We use evidence-based habits. I hold Yale's Science of Well-Being certification and I bring in the techniques with actual research behind them — attention, reframing, self-talk, and how you prepare in the ten minutes before a feared situation.
We rehearse your real fear. The specific meeting. The phone call you keep postponing. The introduction round where everyone speaks and you dread your turn. We run it until it's ordinary.
Who this is for
- Students who freeze in meetings, presentations, or phone calls
- Anyone who has studied English for years but avoids speaking it
- People who can write English well and speak it badly — a classic sign this is confidence, not ability
An honest note
I'm a language teacher and a coach, not a therapist. This lesson deals with everyday nervousness about speaking. If what you're carrying is heavier than that — a panic disorder, or anxiety that affects your whole life — please also speak to a professional. I'll still be glad to work with you on the English side.
You have more English than you think. Let's get it out of you.
이 강사의 취소 방침
이 레슨은 “자동 확정”된 레슨입니다.
리퀘스트의 스케줄이 30일 이내일 경우 리퀘스트는 강사의 확인없이 자동으로 “확정”됩니다.
자동 확정된 리퀘스트는 “확정 전 리퀘스트” 사용방침에 적용되지 않습니다.
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
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