Confidence Coaching: Become the Version of You That Shows Up

40min

3,900 P

Estimated of points

Confirmed Immediately

Goals, habits and self-talk — evidence-based, in English or Portuguese.

Заказ урока

Подробности урока

Most people don't lack ability. They lack a system, and they have a voice in their head that undercuts them at the exact moment it matters.

This is a coaching session for that.

What we work on

The inner voice. How you talk to yourself when you fail is the highest-leverage thing you can change. Most people are running a script they never chose. We look at yours and rewrite it.

Habits that survive week three. Not motivation — motivation is unreliable and everyone knows it. Design: making the good thing easy and the bad thing slightly annoying.

Goals that are actually goals. "Be more confident" is a wish. We turn it into something with a shape, a next action, and a way to tell whether it's working.

Showing up. Speaking in meetings, disagreeing with a senior colleague, asking for what you want, being the one who goes first. These are skills. They're trainable.

The method

I hold Yale's Science of Well-Being certification and the Rotary Youth Leadership Award, so this is built on research and on a leadership framework, not on slogans. I'll ask you direct questions and I'll hold you to what you said last time.

Who this is for

Anyone in a transition — new job, new country, new stage of life
Students and professionals who feel capable on paper and small in the room
People who have read the self-help books and want someone to help them actually do it

Language

Available in English or Brazilian Portuguese. If you want to work on yourself and practise a language at the same time, that's a very efficient hour.

An honest note

This is coaching, not therapy or medical care. If you're dealing with depression, serious anxiety, or a crisis, please talk to a qualified professional — that's not a brush-off, it's simply the right person for the job. Coaching works best alongside that, not instead of it.

Политика отмены уроков преподавателем

This lesson is “Immediately Confirmed”

If the requested date falls within 30 days, the request will be “confirmed” immediately without having to wait for the tutor to reply.

The policy “before request is confirmed” will not apply to requests that are confirmed immediately.

About “Immediate Confirmation”

Перед подтверждением запроса

Вы можете отменить в любое время.

После подтверждения запроса

Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
За 24 часа до начала урока→ Возможна комиссия за отмену урока.
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(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)