Confidence Coaching: Become the Version of You That Shows Up

40 分鐘
3,900
Lattep icon
自動確認
Goals, habits and self-talk — evidence-based, in English or Portuguese.

課程介紹

Most people don't lack ability. They lack a system, and they have a voice in their head that undercuts them at the exact moment it matters.

This is a coaching session for that.

What we work on

The inner voice. How you talk to yourself when you fail is the highest-leverage thing you can change. Most people are running a script they never chose. We look at yours and rewrite it.

Habits that survive week three. Not motivation — motivation is unreliable and everyone knows it. Design: making the good thing easy and the bad thing slightly annoying.

Goals that are actually goals. "Be more confident" is a wish. We turn it into something with a shape, a next action, and a way to tell whether it's working.

Showing up. Speaking in meetings, disagreeing with a senior colleague, asking for what you want, being the one who goes first. These are skills. They're trainable.

The method

I hold Yale's Science of Well-Being certification and the Rotary Youth Leadership Award, so this is built on research and on a leadership framework, not on slogans. I'll ask you direct questions and I'll hold you to what you said last time.

Who this is for

  • Anyone in a transition — new job, new country, new stage of life
  • Students and professionals who feel capable on paper and small in the room
  • People who have read the self-help books and want someone to help them actually do it

Language

Available in English or Brazilian Portuguese. If you want to work on yourself and practise a language at the same time, that's a very efficient hour.

An honest note

This is coaching, not therapy or medical care. If you're dealing with depression, serious anxiety, or a crisis, please talk to a qualified professional — that's not a brush-off, it's simply the right person for the job. Coaching works best alongside that, not instead of it.

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若選擇距離課程開始時間 30 天內的時段,則課程預約將自動確認無需等候講師確認。

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可授課時段  

週一 19:00 週二 12:00
週二 19:00 週三 12:00
週三 19:00 週四 12:00
週四 19:00 週五 12:00
週五 19:00 週六 09:00
週六 19:00 週日 09:00
週日 19:00 週一 09:30
可能有其他時段,請於預約時確認。
※ 以上為 Asia/Tokyo 時間。
Confidence Coaching: Become the Version of You That Shows Up
40 分鐘
3,900 點
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Teacher Victor

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