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课程介绍
Welcome to Japanese Buddhist Meditation
Experience authentic Japanese meditation guided by a Shingon Buddhist nun from Japan.
I am a Japanese Shingon Buddhist nun.
In this lesson, we practice gentle meditation together in a calm and peaceful atmosphere.
Beginners are very welcome.
No experience is needed.
You can relax, breathe deeply, and quietly reconnect with yourself.
This lesson may include:
• Gentle breathing meditation
• Japanese Buddhist meditation
• Mindfulness and relaxation
• Simple conversation about Japanese Buddhism and culture
English support is available.
After meditation, we can also enjoy a short free conversation and Q&A time if you like.
I look forward to meeting you online.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
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Talk with a Japanese Buddhist Nun
A relaxed conversation about Buddhism, Japanese culture, meditation, and life.冥想
30 分钟 2,500 点
