ZUMBA®

25min X 4

8,000 P

Estimated of points

Has Trial

25min

1,000P

Pack of 4

2,000 Points per lesson

スポーツクラブのZUMBAは難しすぎるから参加するのに躊躇する、または集団で踊るのが苦手である、YouTubeなどの動画を見ながら１人で踊ってはいるものの同じ動画を何回も見ていて飽きてしまった、という方へ。スポーツクラブで行われるZUMBAよりも比較的易しいステップでマンツーマンでZUMBAを始めてみませんか？一緒に楽しく脂肪燃焼しましょう！

Request Lesson

Lesson Pack Details

- This is a lesson pack of 4 lessons in total. When you send the request for the first lesson, points for all 4 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 3 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 60 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Description

ZUMBA® は南米の音楽とコリオグラフィーを中心に構成されたインターミッテント有酸素系ダンスエクササイズです。インターミッテントトレーニングとは、運動と短い休憩を交互に繰り返すトレーニング方法で、心肺機能の向上や筋力強化、体脂肪燃焼などの効果が期待できます。

１回のレッスンで6〜7曲踊ります。毎回ほぼ同じ曲を同じ振り付けで行いますので(約１か月ごとに古くなった1曲を抜いて、新しい1曲が入ります)、参加回数を重ねていくごとに動きに慣れて楽しさが増していきます。

一緒に楽しく脂肪燃焼しませんか？

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs⁽¹⁾ can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack⁽²⁾ is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.

(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

Cancellation possible at any time without charge.

After request is confirmed (fixed)

More than 24 hours before lesson start time.→ Cancellation is possible at any time.
Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)

Lessons by this tutor

ブートキャンプ

隙間時間にボディメイクしませんか？１人だと挫折しがちな辛い運動ですが、２人だと楽しくあっという間に終えることができますよ！

Workout

40min 2,500P
Has Trial 40min 1,000P

Details
ブートキャンプ

隙間時間にボディメイクしませんか？１人だと挫折しがちな辛い運動ですが、２人だと楽しくあっという間に終えることができますよ！

Workout

40min X 4 8,000P
Has Trial 40min 1,000P Pack of 4 2,000P per lesson

Details
ステップ

ステップ台を買ったのに、使わず仕舞いになっていませんか？ご自宅でステップレッスンを受講できますよ～！！ステップエクササイズは、下半身強化・引き締め、脳トレに最適なエクササイズです。

Others (Yoga / Fitness / Sports)

45min 2,500P
Has Trial 45min 1,000P

Details
ステップ

ステップ台を買ったのに、使わず仕舞いになっていませんか？ご自宅でステップレッスンを受講できますよ～！！ステップエクササイズは、下半身強化・引き締め、脳トレに最適なエクササイズです。

Others (Yoga / Fitness / Sports)

45min X 4 8,000P
Has Trial 45min 1,000P Pack of 4 2,000P per lesson

Details
ZUMBA®

スポーツクラブのZUMBAは難しすぎるから参加するのに躊躇する、または集団で踊るのが苦手である、YouTubeなどの動画を見ながら１人で踊ってはいるものの同じ動画を何回も見ていて飽きてしまった、という方へ。スポーツクラブで行われるZUMBAよりも比較的易しいステップでマンツーマンでZUMBAを始めてみませんか？一緒に楽しく脂肪燃焼しましょう！

Others (Yoga / Fitness / Sports)

25min 2,500P
Has Trial 25min 1,000P

Details

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