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Basics for Beginners and Beyond
Подробности урока
Hello and Namaste !!
In this 25-minute class, we will gently stretch and warm up the body before moving into some basic yoga postures. This class is perfect for beginners and intermediate students.
In this 25-minute class, we will gently stretch and warm up the body before moving into some basic yoga postures. This class is perfect for beginners and intermediate students.
We will practice simple and relaxing poses like Butterfly Pose, Baby Cradle Pose, Cobra Pose, Tree Pose, and more. The flow will help you improve flexibility, balance, and body awareness.
At the end of the session, we’ll spend the last 2 minutes doing a calming breathing exercise to relax the mind and body.
No prior experience is needed—just bring a yoga mat and your willingness to move and breathe!
Warm Regards
Shrim
Warm Regards
Shrim
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Порядок отмены урока Cafetalk
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
- За 24 часа до начала урока→ Возможна комиссия за отмену урока.
-
No-Show→ Возможна комиссия за отмену урока.
(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)
