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短時間でも継続することで、お悩み改善に繋がります！初心者大歓迎☆
Description
姿勢のくせ、デスクワークなどで
腰痛をお抱えの方におすすめです！
足裏から頭頂につながる筋膜をほぐすことにより、
身体の背面の症状を良くしてゆきましょう^^
腰方形筋のストレッチ、骨盤を整える動きやポーズを
取り入れます！
ご一緒に腰痛を撃退しましょう♡
※どなたでも参加可
※マットがない場合、バスタオル等使用可
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
