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A workout focused solely on core strength and toning, all while playing with baby.
課程介紹
Join our 30-Minute Baby & Abs Workout designed for busy parents! Strengthen your core, improve posture, and tone your abs — all while bonding with your baby. This fun, interactive workout uses playful movements that engage your baby, turning exercise time into quality time. No equipment needed, just bring your little one and get ready to move, laugh, and feel great!
We'll start off discussing where your little one is at developmentally so we know how to best include them during your workout.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 1 小時內→ 收取 50% 課程費用為取消費。
- 課程時間前 6～1 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
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