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45 minute Vinyasa yoga flow for kids or adults! 45分のヴィンヤサフロー; キッズ, 10代 OK!
Подробности урока
Let's move and flow together!
This 45 minute class will include:
- Seated Warmup
- Standing Flow
- Balancing Poses
- Strength Building
- Rest
Join me and let's practice together!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Порядок отмены урока Cafetalk
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
- За 24 часа до начала урока→ Возможна комиссия за отмену урока.
-
No-Show→ Возможна комиссия за отмену урока.
(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)
Все уроки данного преподавателя
All Lessons
-
Consultation / What are your needs?
Speak with me about your goals and needs. I can recommend a lesson or create a new one just for you!15min 500P -
Primary Ballet [バレエ + 英語]
ABT National Training Curriculum certified instructor; For kids or adults! 初級バレエ; ABT認定インストラクター; 子供, 10代, 大人 OK25min 1,200P -
Level 1-3 Ballet [バレエ + 英語]
ABT National Training Curriculum certified instructor; For kids or adults! ABT レベル1〜3バレエ; ABT認定インストラクター; 8歳以上, 10代, 大人 OK50min 2,000P -
Dance Cardio [ダンスワークアウト + 英語]
Send me your favorite songs and I'll create a non-stop dance workout for you tailored to your dance level!40min 1,400P -
Animal Shapes [幼児ヨガ + 英語]
Let's pretend we're animals and make fun shapes with our bodies! 動物をテーマにしたキッズヨガ25min 1,200P
***mi