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伸展久坐後的僵硬與不適，緩和生活上的壓力與緊繃
Description
{零基礎、初學者，或希望在家建立舒緩與平靜的氛圍空間}
我在法亞文化下學習瑜珈，因此不僅能指導各種體式，也能引導你開啟修復身心的冥想練習。慢慢地，您會發現內在的修復力，感受到身心的平衡，並走向內在的豐盛與喜悅。
很開心向您分享我的瑜珈，這些課程也像是一趟旅程，使您更有意識地覺察身體的各種訊息，並學習運用呼吸來放鬆和清晰思緒，邀請您與我一起來探索這門古老的智慧結晶吧 !
擁有 RYT200 小時瑜珈師資證照，參加過 10 日內觀，至今累積了無數的教學經驗，目前專職於語言和瑜珈的教學。
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Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
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