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課程介紹
Hello Everybody,
I’m Mai and am currently teaching Pilates and Strength training group/private lessons in the US.
I’m a Japanese and have been a fitness instructor more than 15 years teaching Pilates, strength training, TRX suspension training and cardio kickboxing etc.
I’m looking forward to seeing you!!
◆What is Mat PILATES?
Pilates is a form of exercise which concentrates on strengthening and streching the body with an emphasis on core strength. Pilates concentrates on posture, balance and flexibility.
◆What to bring to the Mat Pilates
Water Bottle
Towel
Yoga Mat or bath towel
Form Fitting Workout Attire
◆Mai’s qualification
Taking Balanced Body Mat I Pilates teacher training
Stott Pilates Reformer course completed
Certified TRX Suspension Trainer
FTP Mat Pilates course completed
AFAA Group Fitness Instructor course completed
Certified Adult First Aid/CPR/AED by Redcross
AAAI ISMA Primary Aerobic Instructor Certification Course completed
Japan Lifetime sports association Jogging instructor 2nd grade course completed
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 6 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 12～6 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
講師提供的課程
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Mat Pilates in English 45mins
Concentrates on core training, posture, balance and flexibility.45 分鐘 4,000 點 -
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