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Detalles de la lección
Hello Everybody,
I’m Mai and am currently teaching Pilates and Strength training group/private lessons in the US.
I’m a Japanese and have been a fitness instructor more than 15 years teaching Pilates, strength training, TRX suspension training and cardio kickboxing etc.
I’m looking forward to seeing you!!
◆What is Mat PILATES?
Pilates is a form of exercise which concentrates on strengthening and streching the body with an emphasis on core strength. Pilates concentrates on posture, balance and flexibility.
◆What to bring to the Mat Pilates
Water Bottle
Towel
Yoga Mat or bath towel
Form Fitting Workout Attire
◆Mai’s qualification
Taking Balanced Body Mat I Pilates teacher training
Stott Pilates Reformer course completed
Certified TRX Suspension Trainer
FTP Mat Pilates course completed
AFAA Group Fitness Instructor course completed
Certified Adult First Aid/CPR/AED by Redcross
AAAI ISMA Primary Aerobic Instructor Certification Course completed
Japan Lifetime sports association Jogging instructor 2nd grade course completed
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación del(de la) tutor/a
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Menos de 6 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
- Menos de 6-12 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
- No-Show→ Se perderá el 100% del importe de la clase
Todas las clases del (de la) tutor/a
All Lessons
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Mat Pilates in English 45mins
Concentrates on core training, posture, balance and flexibility.45min 4,000P -
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