English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Therapeutic yoga
课程介绍
Suitable for individuals who spend long hours sitting or standing and wish to relax their bodies. Learn mindfulness meditation through breathwork, stabilize your emotions, relax both your body and mind, and combine gentle yoga postures for soothing stretches. This practice helps connect your mind and body and teaches you to relax your mind and find balance in every moment of life.
・It is recommended to bring two yoga bricks of your own.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
全部课程
