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Yin Yoga
课程介绍
Suitable for learners of all levels. Share the principles and practice of Yin Yoga. Yin Yoga poses are gentle and slow, with each pose held for 3-5 minutes. Through the teacher's guidance, learn self-awareness, connect with your body, observe bodily sensations, and engage in meaningful self-dialogue.
・Students are required to bring their own yoga bolster and two yoga bricks.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
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