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Flow with our breath and end the practice feeling grounded!
레슨 상세 내용
Level:
Intermediate (For those with some yoga experience who are comfortable with flow-based sequences).
Age/Health Considerations:
Suitable for teens and adults. Students with recent injuries or serious health conditions should consult with their healthcare provider before joining.
What You Will Need:
Yoga mat
Towel
Water bottle
Comfortable, breathable clothing
Space large enough for the mat, allowing full body movement. Ensure your entire body is visible on the webcam so I can provide clear feedback and guidance.
Class Description:
This 60-minute vinyasa flow class is designed to build strength, flexibility, and mindfulness through a dynamic sequence of poses, followed by a calming meditation. We will begin with a slow and mindful warm-up, focusing on connecting breath with movement to prepare the body for more challenging poses. As we move through the vinyasa flow, expect to transition smoothly between postures that balance both sides of the body, working on core stability, hip openness, and shoulder strength.
The intensity of this class is moderate:
Amount of exercise and intensity: ★★★☆☆ (moderate to challenging)
This class is ideal for those looking to deepen their practice and explore the connection between breath and movement.
The second half of the class will slow down, leading into a meditative practice where we’ll focus on deep breathing techniques (pranayama) and calming the mind. A final relaxation (shavasana) will conclude the session, helping your body integrate the practice and your mind find stillness.
Notes for Students:
You will feel both energized and grounded after this session.
*Please let me know in advance if you have any injuries or specific limitations, so I can offer modifications.
If space or conditions in your practice area are limiting, some advanced poses may be modified or omitted for safety.
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
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