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課程介紹
Tabata training
You hear the phrase thrown around in gyms and probably see it incorporated in many of our fat-burning high-intensity workouts.
But do you really know what it entails?
What Is It?Quick history lesson: Tabata training was developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo. It’s a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout.
“In a time where most people are searching for efficient and effective workouts, high-intensity interval training (HIIT) techniques such as Tabata are ideal.”
1. Obliterate Fat
2. Increase Aerobic and Anaerobic Endurance
3. Maximize Efficiency
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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Full body shape
Shape your whole body * 40min * ( Arms, core, back, chest, legs,...)健身
40 分鐘 1,800 點 -
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***ina_stosic