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Tutor Natalie Prime & Thrive: Mastering Health in Middle Age
瑜伽／健身／運動 運動
 

Prime & Thrive: Mastering Health in Middle Age

25 分鐘
1,600 點
點數與貨幣換算
Lattep icon
Unlocking Vitality and Wellness Beyond 40
預約課程

課程介紹

Welcome to "Prime & Thrive," a lesson that shows how middle age can be a time to feel healthy and strong. It’s not just about exercise—it’s about taking care of your body and mind for a long, happy life.

In this lesson, you’ll learn about the changes that happen in middle age, like changes in hormones, metabolism, and stress. We’ll talk about how to stay healthy and feel good during this time.

You’ll discover how important eating well, exercising, sleeping, and mental health are. We’ll also talk about getting regular checkups, reducing stress, and having a good support system of friends and family.

Learn how small changes in your lifestyle can help you live longer and feel better. Whether you want more energy, to manage your weight, or to prevent health problems, "Prime & Thrive" will give you useful tips to stay healthy.

 

Join us to learn how to enjoy middle age with energy and confidence. This lesson will help you understand how to stay healthy and live your best life.

 
 
 
 
 

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。

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塞爾維亞語
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Tutor Natalie

Tutor Natalie

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住在
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5

可授課時段  

週一 16:30 –   22:00
週二 16:30 –   22:00
週三 16:30 –   22:00
週四 16:30 –   22:00
週五 16:30 –   22:00
週六 17:00 –   20:00
週日 17:00 –   20:00
可能有其他時段，請於預約時確認。
※ 以上為 Asia/Tokyo 時間。
講師檔案
Prime & Thrive: Mastering Health in Middle Age
25 分鐘
1,600 點
Lattep icon
預約課程

Tutor Natalie

來自
 
住在
 
1
5
講師檔案
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