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Tutor Natalie Prime & Thrive: Mastering Health in Middle Age
瑜伽／健身／运动 运动
 

Prime & Thrive: Mastering Health in Middle Age

25 分钟
1,600 点
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Unlocking Vitality and Wellness Beyond 40
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课程介绍

Welcome to "Prime & Thrive," a lesson that shows how middle age can be a time to feel healthy and strong. It’s not just about exercise—it’s about taking care of your body and mind for a long, happy life.

In this lesson, you’ll learn about the changes that happen in middle age, like changes in hormones, metabolism, and stress. We’ll talk about how to stay healthy and feel good during this time.

You’ll discover how important eating well, exercising, sleeping, and mental health are. We’ll also talk about getting regular checkups, reducing stress, and having a good support system of friends and family.

Learn how small changes in your lifestyle can help you live longer and feel better. Whether you want more energy, to manage your weight, or to prevent health problems, "Prime & Thrive" will give you useful tips to stay healthy.

 

Join us to learn how to enjoy middle age with energy and confidence. This lesson will help you understand how to stay healthy and live your best life.

 
 
 
 
 

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

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Tutor Natalie

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可授课时间段  

周一 16:30 –   22:00
周二 16:30 –   22:00
周三 16:30 –   22:00
周四 16:30 –   22:00
周五 16:30 –   22:00
周六 17:00 –   20:00
周日 17:00 –   20:00
可能有其他时间段，请于预约时确认。
※ 以上为 Asia/Tokyo 时间。
讲师档案
Prime & Thrive: Mastering Health in Middle Age
25 分钟
1,600 点
Lattep icon
预约课程

Tutor Natalie

来自
 
住在
 
1
5
讲师档案
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