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a_okub_o 〈45分×４回パック〉ヨガと呼吸法、瞑想（45分）
Yoga / Fitness / Sports Yoga
 

〈45分×４回パック〉ヨガと呼吸法、瞑想（45分）

45Min X 4
8,500 P
Estimated of points
Google meet icon Lattep icon
Pack of 4
2,125 Points per lesson
１日のはじまりをヨガと瞑想で心身を整える45分
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Lesson Pack Details

- This is a lesson pack of 4 lessons in total. When you send the request for the first lesson, points for all 4 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 3 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 60 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Detalles de la lección

2025.4.20更新
Skypeサービス終了後、レッスンに使用するアプリはGoogle MeetかLattepのいずれかになります。

朝の始まりに身体を整え、心を整えるヨガレッスン。ゆったりとした動きのヨガのポーズをしながら自分の身体を観察することから始め、呼吸法で身体と心をリラックスと静けさへ導き、瞑想で静かで穏やかな自分を知る。終わった後は身体も気分もスッキリ、ポジティブな気持ちで１日のスタートを切ることができるようなレッスンを提供します。ポーズを取ることを目指すタイプのレッスンではないので、ヨガが初めての人でも心配なくご参加いただけます。

 

＊レッスンの流れ　30分のレッスンよりアーサナ、呼吸法が多めです。

・ご挨拶

・身体を軽くほぐす簡単な動きや太陽礼拝

・アーサナ（ポーズ）　ゆったりした動きで身体の内側を観察。

・呼吸法　ヨガの伝統的な呼吸法を１〜２種類。

・瞑想　静かで穏やかな自分に会う時間。

＊レッスンの強度

少し汗ばむ程度

＊準備するもの

動きやすい服装、座布団やクッションなど座る準備、ヨガマット

 

＃ヨガ #yoga #呼吸法 #調気法 #pranayama #瞑想 #meditation #マインドフルネス #mindefulness

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Política de cancelación de Cafetalk

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Antes de que la solicitud haya sido confirmada.

  • Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada

  • Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
  • Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
  • No-Show→ Pueden aplicarse cargos por cancelación.
    (La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)

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Horarios disponibles  

Mon 07:00 –   09:00
Tue 07:00 –   09:00
Wed 07:00 –   09:00
Thu 07:00 –   09:00
Fri 07:00 –   09:00
Sat 07:00 –   09:00
Sat 21:00 –   23:00
Sun 07:00 –   09:00
Sun 21:00 –   23:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Perfil del(de la) tutor/a
〈45分×４回パック〉ヨガと呼吸法、瞑想（45分）
45Min
8,500P
Google meet icon Lattep icon
Pack of 4
Solicitar clase

a_okub_o

from
 
in
 
331
25
Perfil del(de la) tutor/a
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