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朝に行うと目覚めが良く、1日シャッキリ元気に過ごせます
Description
深い呼吸がとれるように、
少しずつ背筋を伸ばしたり朝イチの身体をゆるくほぐしていきます。
呼吸がたくさん取れ
1日のスタートを心地良く、
元気に始めることができますよ
少しずつ背筋を伸ばしたり朝イチの身体をゆるくほぐしていきます。
呼吸がたくさん取れ
1日のスタートを心地良く、
元気に始めることができますよ
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
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