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Nao Habata ヨガの呼吸と瞑想　３レッスン
Yoga / Fitness / Sports Yoga
 

ヨガの呼吸と瞑想　３レッスン

30Min. X 3
3,800 P
Estimated of points
Zoom icon Lattep icon
Paket mit 3 Kursen
1,267 Punkte pro Kurs
心と呼吸は繋がっています。呼吸をコントロールできれば、それは心をコントロールすることもできるということ。
Kurs buchen

Kurspaket Inhalt

- This is a lesson pack of 3 lessons in total. When you send the request for the first lesson, points for all 3 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 2 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 30 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Kursinhalt

ヨガでは呼吸法を「プラーナヤーマ」と呼び、エネルギーを高めたり、逆にエネルギーを制御したり、身体や心のバランスを整えるために重要であると考えられています。
 
本物のヨガの修行僧（ヨギー）は、呼吸法によってエネルギーを自由自在に操れるらしいです。
 
呼吸法にもレベルがあるので、まずは簡単なものから練習していき、慣れてきたら少しずつレベルを上げていきます。
 
このレッスンでは、初心者でもできる代表的な呼吸法をいくつか練習します。
そのあと、少し瞑想の時間があります。
 
 
＜ヨガの呼吸の効果＞
 
・心が落ち着きます
・自律神経のバランスを整えます
・血圧を下げます
・血流を良くします
 
 
レッスンが終わった後は、心が落ち着いて穏やかな気分になれます。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Rücktrittsregelung der/des TutorIn

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Weniger als 3 Stunden vor Kursbeginn→ 50% des Kurspreises wird einbehalten.
  • No-Show→ 100% des Kurspreises wird einbehalten.

Alle Kurse von dieser/m TutorIn

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