Shigemi インド伝統スタイルヨガ4【Traditional style Yoga4】
 

インド伝統スタイルヨガ4【Traditional style Yoga4】

40min X 4
6,700 P
Pack of 4
1,675 Points per lesson
こちらはレッスン4パックです。続けることで体のコリなどの不調を整え、柔軟性がアップしていきます!40分で体が元気に楽になっていくヨガで一日を快適に過ごす習慣作り

Lesson Pack Details

This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 30 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Descrizioni

呼吸をしながら一つ一つ丁寧にポーズを取っていく
バーラタ(インド)で古くから実践されてきた、伝統的スタイルの
ハタヨガの基本のセッションを行っていきます
 

【レッスンの流れ】
・呼吸~スークショマヴィヤーマ(関節ほぐし)
・アーサナ(ポーズ)
・太陽礼拝※参加者により
・リラクゼーション
・呼吸法
※伝統ヨガで必ず実践する呼吸法を行います
 
 
このレッスンでは難しいポーズはしません
ヨガが初めての初心者の方から、ヨガ練習者の方までご参加頂ける内容です!
 
何より、続けることで身体が整い、柔軟性がアップします!!
参加者によって柔軟に内容も対応致します


なかなか疲れが取れない、寝つきが悪い、体がいうこと聞かない、朝がだるいなど
体の痛みや歪み、コリが起こるのも肉体的な緊張から来るものです
その体のあらゆる緊張や不安を取り除き、心身のバランスを整えていくハタヨガは、終わった後はスッキリ、体が楽になっていくのを感じます


現在、身体のお悩みをお持ちでしたら、一緒に解決していくお手伝いをします
私自身と、これまで教えた経験からサポート致します^^

マットの上で一日を気持ちよく過ごす為の習慣作りを一緒にしましょう!
 

 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di Cafetalk

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
  • Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
  • No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
    (Si prega di controllare i dettagli del tutor.)

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