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No Equipment 15-minute Workout at Home
Descrizioni
Getting your body to move even if it’s for 15 minutes a day is very important for your overall health. And the best part is: you don’t need anything other than your body for this workout! You can also choose the kind of workout you want to do. I offer you: ARM WORKOUT, LEG WORKOUT, CARDIO WORKOUT and COMBINED FULL BODY WORKOUT. Each starts with a couple of minutes to warm up our muscles, after which we use a HIIT (High Intensity Interval Training) timer to perform five different exercises, each for a period of time after which comes a period of rest time. This entire set of five exercises will be repeated three times, and the final minutes of the workout we will use to stretch and cool down our bodies. I promise you will feel great after this workout and you will know you did something good for your body!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di Cafetalk
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
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No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
Le sue lezioni
tutte le lezioni
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***na311