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No Equipment 15-minute Workout at Home
Kursinhalt
Getting your body to move even if it’s for 15 minutes a day is very important for your overall health. And the best part is: you don’t need anything other than your body for this workout! You can also choose the kind of workout you want to do. I offer you: ARM WORKOUT, LEG WORKOUT, CARDIO WORKOUT and COMBINED FULL BODY WORKOUT. Each starts with a couple of minutes to warm up our muscles, after which we use a HIIT (High Intensity Interval Training) timer to perform five different exercises, each for a period of time after which comes a period of rest time. This entire set of five exercises will be repeated three times, and the final minutes of the workout we will use to stretch and cool down our bodies. I promise you will feel great after this workout and you will know you did something good for your body!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
-
No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
All Lessons
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Intermediate and Advanced English Lesson
If you have a high level of English proficiency, and you are looking for a way to learn new expressions or clarify some grammar questions, join me!25 Min. 800P -
Full Body Workout at Home (50 minutes)
Don't have time to go to the gym but really excited about fitness? Do it from your own room and join me for a full 50-minute sweat session!50 Min. 1,200P -
No Equipment 25-minute Workout at Home
Can’t make it to the gym but want to work out? A smart and short workout of only 25 minutes brings many health benefits! And the best part – you don’t need any equipment! You can do it in your home!25 Min. 800P -
Beginner French Lesson (A1)
Do you want to learn French continuously AND save money? Take 4 French lessons for 1,000 points each, instead of paying 1,500 for one!45 Min. X 4 4,000PHat Schnupperkurs Paket mit 4 Kursen -
Quick Chat in English
Are you on a busy schedule? Even talking a little bit every day helps. This is a short 15 minute lesson!15 Min. 500P -
Free Conversation - 25 minutes
Let's get to know each other and improve your conversational skills in English!25 Min. 700PHat Schnupperkurs -
English Grammar Lesson
Are you confused by some aspects of English grammar. I can help you clarify any of these categories: Verb Tenses: Present Tense, Past Tense, Present Perfect Tense; Conditional sentences; Asking questions, Answering questions; Modals, Passive Voice.25 Min. 700P -
English Paper/Presentation Review
Have an important paper to write, a presentation or a speech to give in English? Let me help you sound professional and eliminate any mistakes or unclear sentences!25 Min. 700P -
English Text Proofreading
Do you have a paper you need to be perfectly written in English? Come along, we will proofread it together and you will have the best possible version!25 Min. 700P -
English Paper/Presentation Review
Have an important paper to write, a presentation or a speech to give in English? Let me help you sound professional and eliminate any mistakes or unclear sentences!45 Min. 1,000P -
25-minute Beginner French Lesson (A1)
Vous aimez le français? Start learning it right now! A lovely and colorful coursebook will introduce you to this beautiful language.25 Min. 800PHat Schnupperkurs -
Beginner French (A1) Lesson for Kids - 45 minutes
Bonjour! Do you want start learning the amazing French language? With a modern coursebook perfect for the starting level, get ready for your journey to the Eiffel Tower!45 Min. 1,500PHat Schnupperkurs -
25-minute Dumbbell Workout
Have a pair of dumbbells and 25 minutes on your hands? Join me for this short and explosive full arm workout!25 Min. 800P -
15-minute Dumbbell Workout
Have a pair of dumbbells and not a lot of time to workout? Join me for a quick full arm dumbbell workout!15 Min. 500P
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