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課程介紹
Getting your body to move even if it’s for 15 minutes a day is very important for your overall health. And the best part is: you don’t need anything other than your body for this workout! You can also choose the kind of workout you want to do. I offer you: ARM WORKOUT, LEG WORKOUT, CARDIO WORKOUT and COMBINED FULL BODY WORKOUT. Each starts with a couple of minutes to warm up our muscles, after which we use a HIIT (High Intensity Interval Training) timer to perform five different exercises, each for a period of time after which comes a period of rest time. This entire set of five exercises will be repeated three times, and the final minutes of the workout we will use to stretch and cool down our bodies. I promise you will feel great after this workout and you will know you did something good for your body!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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講師提供的課程
全部課程
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Intermediate and Advanced English Lesson
If you have a high level of English proficiency, and you are looking for a way to learn new expressions or clarify some grammar questions, join me!25 分鐘 800 點 -
Beginner French Lesson (A1)
Do you want to learn French continuously AND save money? Take 4 French lessons for 1,000 points each, instead of paying 1,500 for one!45 分鐘 X 4 4,000 點提供試聽 4 堂課程包 -
No Equipment 25-minute Workout at Home
Can’t make it to the gym but want to work out? A smart and short workout of only 25 minutes brings many health benefits! And the best part – you don’t need any equipment! You can do it in your home!25 分鐘 800 點 -
Full Body Workout at Home (50 minutes)
Don't have time to go to the gym but really excited about fitness? Do it from your own room and join me for a full 50-minute sweat session!50 分鐘 1,200 點 -
簡短英語會話
Are you on a busy schedule? Even talking a little bit every day helps. This is a short 15 minute lesson!15 分鐘 500 點 -
Free Conversation - 25 minutes
Let's get to know each other and improve your conversational skills in English!25 分鐘 700 點提供試聽 -
English Grammar Lesson
Are you confused by some aspects of English grammar. I can help you clarify any of these categories: Verb Tenses: Present Tense, Past Tense, Present Perfect Tense; Conditional sentences; Asking questions, Answering questions; Modals, Passive Voice.25 分鐘 700 點 -
English Paper/Presentation Review
Have an important paper to write, a presentation or a speech to give in English? Let me help you sound professional and eliminate any mistakes or unclear sentences!25 分鐘 700 點 -
English Text Proofreading
Do you have a paper you need to be perfectly written in English? Come along, we will proofread it together and you will have the best possible version!25 分鐘 700 點 -
English Paper/Presentation Review
Have an important paper to write, a presentation or a speech to give in English? Let me help you sound professional and eliminate any mistakes or unclear sentences!45 分鐘 1,000 點 -
25-minute Beginner French Lesson (A1)
Vous aimez le français? Start learning it right now! A lovely and colorful coursebook will introduce you to this beautiful language.25 分鐘 800 點提供試聽 -
Beginner French (A1) Lesson for Kids - 45 minutes
Bonjour! Do you want start learning the amazing French language? With a modern coursebook perfect for the starting level, get ready for your journey to the Eiffel Tower!45 分鐘 1,500 點提供試聽 -
25-minute Dumbbell Workout
Have a pair of dumbbells and 25 minutes on your hands? Join me for this short and explosive full arm workout!25 分鐘 800 點 -
15-minute Dumbbell Workout
Have a pair of dumbbells and not a lot of time to workout? Join me for a quick full arm dumbbell workout!15 分鐘 500 點
***na311