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레슨 상세 내용
Getting your body to move even if it’s for 15 minutes a day is very important for your overall health. And the best part is: you don’t need anything other than your body for this workout! You can also choose the kind of workout you want to do. I offer you: ARM WORKOUT, LEG WORKOUT, CARDIO WORKOUT and COMBINED FULL BODY WORKOUT. Each starts with a couple of minutes to warm up our muscles, after which we use a HIIT (High Intensity Interval Training) timer to perform five different exercises, each for a period of time after which comes a period of rest time. This entire set of five exercises will be repeated three times, and the final minutes of the workout we will use to stretch and cool down our bodies. I promise you will feel great after this workout and you will know you did something good for your body!
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
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