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レッスンの詳細
Getting your body to move even if it’s for 15 minutes a day is very important for your overall health. And the best part is: you don’t need anything other than your body for this workout! You can also choose the kind of workout you want to do. I offer you: ARM WORKOUT, LEG WORKOUT, CARDIO WORKOUT and COMBINED FULL BODY WORKOUT. Each starts with a couple of minutes to warm up our muscles, after which we use a HIIT (High Intensity Interval Training) timer to perform five different exercises, each for a period of time after which comes a period of rest time. This entire set of five exercises will be repeated three times, and the final minutes of the workout we will use to stretch and cool down our bodies. I promise you will feel great after this workout and you will know you did something good for your body!
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
この講師のレッスン
すべて
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Intermediate and Advanced English Lesson
If you have a high level of English proficiency, and you are looking for a way to learn new expressions or clarify some grammar questions, join me!25分 800P -
Full Body Workout at Home (50 minutes)
Don't have time to go to the gym but really excited about fitness? Do it from your own room and join me for a full 50-minute sweat session!50分 1,200P -
No Equipment 25-minute Workout at Home
Can’t make it to the gym but want to work out? A smart and short workout of only 25 minutes brings many health benefits! And the best part – you don’t need any equipment! You can do it in your home!25分 800P -
Beginner French Lesson (A1)
Do you want to learn French continuously AND save money? Take 4 French lessons for 1,000 points each, instead of paying 1,500 for one!45分 X 4 4,000P体験あり 4回パック -
英語での簡単なチャット
Are you on a busy schedule? Even talking a little bit every day helps. This is a short 15 minute lesson!15分 500P -
Free Conversation - 25 minutes
Let's get to know each other and improve your conversational skills in English!25分 700P体験あり -
English Grammar Lesson
Are you confused by some aspects of English grammar. I can help you clarify any of these categories: Verb Tenses: Present Tense, Past Tense, Present Perfect Tense; Conditional sentences; Asking questions, Answering questions; Modals, Passive Voice.25分 700P -
English Paper/Presentation Review
Have an important paper to write, a presentation or a speech to give in English? Let me help you sound professional and eliminate any mistakes or unclear sentences!25分 700P -
English Text Proofreading
Do you have a paper you need to be perfectly written in English? Come along, we will proofread it together and you will have the best possible version!25分 700P -
English Paper/Presentation Review
Have an important paper to write, a presentation or a speech to give in English? Let me help you sound professional and eliminate any mistakes or unclear sentences!45分 1,000P -
25-minute Beginner French Lesson (A1)
Vous aimez le français? Start learning it right now! A lovely and colorful coursebook will introduce you to this beautiful language.25分 800P体験あり -
Beginner French (A1) Lesson for Kids - 45 minutes
Bonjour! Do you want start learning the amazing French language? With a modern coursebook perfect for the starting level, get ready for your journey to the Eiffel Tower!45分 1,500P体験あり -
25-minute Dumbbell Workout
Have a pair of dumbbells and 25 minutes on your hands? Join me for this short and explosive full arm workout!25分 800P -
15-minute Dumbbell Workout
Have a pair of dumbbells and not a lot of time to workout? Join me for a quick full arm dumbbell workout!15分 500P
***na311