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こんな体じゃなかったのに・・・私もそう思いました（涙）でも、いまからでも大丈夫！ヨガとワークアウトで産む前よりも自分のことを好き♡になりましょう！！
Lesson Pack Details
This is a 2-lesson pack. You will be issued 1 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 90 days of the first lesson date.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Description
ご用意していただくもの
SAKI
- ヨガマット
- 動きやすい服装
- 水分補給用のお飲み物
- タオル
レッスンの内容
- 姿勢や呼吸のチェック
- 私のガイドに合わせて、全身をやさしく動かしていきましょう
- 呼吸の音、体の声を聞きながら大切な体を丁寧に扱いましょう
- プログラムの中にワークアウト／筋トレを含みます - できればレッスン以外でも続けていただきたいのですごくツライ！というものではなく、効く！というようなものにします。ご安心ください。
レッスンの方針
- ポーズの完成形を目指すヨガではありません
- 今のご自身が「ちょうどいい！」「効いてる！」を探しましょう
- 美しい姿勢の美しいママを目指しましょう
こんな方にオススメです
- 産後の方（産後6ヶ月〜いつまででも）
- ヨガがはじめての方
- 体の硬い方
- 運動不足の方
- 赤ちゃんと一緒に体を動かしたい方
一緒に自分の体をもっと好きになっていきましょう！
スカイプレッスンでお会いできるのを楽しみにしております！
スカイプレッスンでお会いできるのを楽しみにしております！
SAKI
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Cancellation of pack lessons
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
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ヨガでリフレッシュ
なんとなく体が重い・・・だるい・・・スッキリしたい・・・という方、ヨガはいかがですか？一緒に全身を動かしましょう！ ヨガがはじめての方、体の硬い方、ベビー・お子様と一緒の方も大歓迎です！お試し感覚で受けていただけます！30min 1,800P -
-
イスヨガでリフレッシュ
肩コリ・背中のハリ気になりませんか？特に、上半身をスッキリさせましょう！体の硬い方、ヨガがはじめての方、ベビーとご一緒の方も大歓迎です！お試し感覚でお気軽に受けていただけます♫30min 1,500P -
じっくり全身ほぐしヨガ
コリ、こわばり・・・いつもがんばるお体と向き合って、じっくりほぐしませんか？体にたっぷりと新しい呼吸を入れて、全身をリラックスさせてあげましょう。60min X 2 5,500PPack of 2
