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Positivity
레슨 상세 내용
Lesson Overview
This lesson guides participants in cultivating mindfulness to enhance their lifestyle, reduce stress, and improve overall well-being.
Topics Covered
1. Introduction to Mindfulness: Understanding mindfulness, its benefits, and how it impacts daily life.
2. Core Mindfulness Techniques:
- Breathing exercises for calm and focus
- Body scans for awareness and relaxation
- Mindful walking for presence in movement
3. Applying Mindfulness in Daily Life:
- Managing stress and emotions with mindfulness
- Enhancing relationships through mindful interactions
- Mindfulness in work, home, and leisure activities
Skills Developed
- Stress Reduction: Using mindfulness to manage stressors
- Increased Presence: Being more aware and engaged in daily activities
- Emotional Balance: Handling emotions with mindfulness
Teaching Methodologies
- Guided Exercises: Led mindfulness practices for experience and learning
- Group Discussions: Sharing experiences and tips on applying mindfulness
- Practical Tips: Strategies for integrating mindfulness into daily routines
Target Audience
- Beginners: New to mindfulness, looking to start a practice
- Intermediate Students: Wanting to deepen their mindfulness skills and apply them more effectively in lifestyle consulting
질병 또는 부상으로 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
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