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Discover tranquility together in our group meditation sessions. Elevate your mind, find inner peace, and foster a sense of community through the power of collective mindfulness.
레슨 상세 내용
Embark on a transformative journey with our Group Meditation session. Join a supportive community where we share, learn, and progress together.
With this Group Meditation lesson you will have the opportunity to ask questions, share your own experience, and progress with your own meditation.
No camera required; just listen and absorb if you wish.
Lessons are conducted on Saturday morning at 08:30am on Skype.
I will message you before the meeting and then add you to the call when the lesson starts.
I will message you before the meeting and then add you to the call when the lesson starts.
No experience required!
Perfect for all levels, whether you're a complete novice or have many years of meditative experience.
Whatever your level or experience, in this lesson you will learn the techniques and knowledge required to practice alone and in your own time.
You do not need any equipment, all I reccomend is a thick cushion (or zafu) to sit on and you're ready to go.
If you have mobility issues and would prefer to sit on a chair, that's fine too.
My practice involves Soto and Rinzai Zen teachings, but also includes Taoist and Stoic philosophy, as well as teachings from the holy Bhagavad Gita.
Book recommendations are available for those who wish to learn more.
Please feel free to contact me with any questions, I look forward to hearing from you and sitting together soon!
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
이 강사의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 이내→ 레슨 포인트의 100% 를 받고 있습니다.
- 레슨 시작 시간 24-48시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.
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