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Sayoko K Pilates with Sayoko - Upper Body
Yoga / Fitness / Sports Workout
Latest request: More than 1 month ago

Pilates with Sayoko - Upper Body

20Min
2,000 P
Estimated of points
Tiene clase de prueba
10Min
500P
Let's get great upper body posture together!
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Detalles de la lección

In this lesson, you will strengthen your core and upper body muscles to get beautiful and correct upper body posture. Many people habitually hunch their back and shoulders, which often causes lower back pain and stiffness. Pilates can be very helpful in correcting poor posture and its associated problems.

I will make lessons for YOU each time based on your individual ability and physical condition.

It would be great if you have a yoga mat available for your lessons. But if you don't, just let me know. Ideally you will have sufficient floor space to lie down, and fully extend your legs and outstretch your arms.

I look forward to working out with you soon!

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Política de cancelación del(de la) tutor/a

Antes de que la solicitud haya sido confirmada.

  • Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada

  • Menos de 24 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
  • Menos de 24-48 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
  • No-Show→ Se perderá el 100% del importe de la clase

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