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レッスンの詳細
Hey everyone!
Do you ever look at what you're eating and think; I wonder what this does to my body?
If you do, then good on you!
Food is crucial to being healthy! Everything we eat contributes to our every day lifestyle and how high/low our energy levels are.
I studied nutrition at the Australian college of Natrual therapies.
This subject was not only for my academic, but just as much my lifestyle!
I found that learning a subject I can directly relate to every day life, has helped me to improve my lifestyle. I love food! Most of all I love the right type of food!
If you are looking to lose a few pounds or gain some more energy, then join me on an introduction to nutrition!
The first step of this class will be a quick profile on your own personal diet and energy levels. Everyone is different!
The right nutrition is totally subject to your every day activities
The class will incorporate the definitions of nutrition and some foundation health topics to get you started.
My subtopics will include; hydration, fibre, good/bad fats and the importance of fruit and veggies!!
Together we will explore some easy ways to change and incorporate these new learnings into your diet. We will educate you with some one on one time, our goals are to create more energy, vitality and healthier understandings
I guarantee once you start learning about your body and the food that helps to boost your energy, you will forever look after your diet.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
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