English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Nutrition the building blocks of life- beginners
Description
Hey everyone!
Do you ever look at what you're eating and think; I wonder what this does to my body?
If you do, then good on you!
Food is crucial to being healthy! Everything we eat contributes to our every day lifestyle and how high/low our energy levels are.
I studied nutrition at the Australian college of Natrual therapies.
This subject was not only for my academic, but just as much my lifestyle!
I found that learning a subject I can directly relate to every day life, has helped me to improve my lifestyle. I love food! Most of all I love the right type of food!
If you are looking to lose a few pounds or gain some more energy, then join me on an introduction to nutrition!
The first step of this class will be a quick profile on your own personal diet and energy levels. Everyone is different!
The right nutrition is totally subject to your every day activities
The class will incorporate the definitions of nutrition and some foundation health topics to get you started.
My subtopics will include; hydration, fibre, good/bad fats and the importance of fruit and veggies!!
Together we will explore some easy ways to change and incorporate these new learnings into your diet. We will educate you with some one on one time, our goals are to create more energy, vitality and healthier understandings
I guarantee once you start learning about your body and the food that helps to boost your energy, you will forever look after your diet.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
-
Resume editor!
This lesson is for proof reading English resumes'. Lets make your resume structured and fluid for stronger employment opportunity!0min 1,100PHas Trial -
English Express
This lesson is a short english lesson for any level. The content of the lesson will be conversational, written text and working on pronunciation.20min 600P -
Snow fitness!
Snowboarding and skiing this year?? Let's get your body in shape to tackle those slopes!!20min 800PHas Trial -
Welcome to English!
This lesson is perfect for any student starting to learn English. We will start from the beginning, going at a pace that best suits you!40min 1,000PHas Trial -
Getting started with grammar!
Grammar is crucial to becoming fluent in a language! This lesson is designed to help students start to structure sentences and create some flowing conversation.40min 1,200PHas Trial
