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Basics for Beginners and Beyond
Description
Hello and Namaste !!
In this 25-minute class, we will gently stretch and warm up the body before moving into some basic yoga postures. This class is perfect for beginners and intermediate students.
In this 25-minute class, we will gently stretch and warm up the body before moving into some basic yoga postures. This class is perfect for beginners and intermediate students.
We will practice simple and relaxing poses like Butterfly Pose, Baby Cradle Pose, Cobra Pose, Tree Pose, and more. The flow will help you improve flexibility, balance, and body awareness.
At the end of the session, we’ll spend the last 2 minutes doing a calming breathing exercise to relax the mind and body.
No prior experience is needed—just bring a yoga mat and your willingness to move and breathe!
Warm Regards
Shrim
Warm Regards
Shrim
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
