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Basics for Beginners and Beyond
Detalles de la lección
Hello and Namaste !!
In this 25-minute class, we will gently stretch and warm up the body before moving into some basic yoga postures. This class is perfect for beginners and intermediate students.
In this 25-minute class, we will gently stretch and warm up the body before moving into some basic yoga postures. This class is perfect for beginners and intermediate students.
We will practice simple and relaxing poses like Butterfly Pose, Baby Cradle Pose, Cobra Pose, Tree Pose, and more. The flow will help you improve flexibility, balance, and body awareness.
At the end of the session, we’ll spend the last 2 minutes doing a calming breathing exercise to relax the mind and body.
No prior experience is needed—just bring a yoga mat and your willingness to move and breathe!
Warm Regards
Shrim
Warm Regards
Shrim
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
-
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
