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João_Oliveira 15 min Cardio Workout at Home (Equipment Free)
Yoga / Fitness / Sports Workout
 

15 min Cardio Workout at Home (Equipment Free)

15min
1,500 P
Estimated of points
Есть пробный урок
15min
0P
Come on! You know you've been lazy the last few weeks! I have the perfect solution for you... You don't even have to leave the house! 15 minutes of cardio is all about getting active and feeling better!
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I imagine you haven't felt good about your body for some time... Or until you just want to get your physical condition back! You can do it with me! Here is a list of some exercises that we are going to do together:

Welcome to your game changer! 

Beginner:
 
High knees
Butt kicks
Lateral shuffles
Crab walk
Standing oblique crunch
Speed skaters
 
Intermediate:
 
Squat jumps
Plank jacks
Standing alternating toe touches
Lunge jumps
Jumping jacks
 
Advanced:
 
Mountain climbers
Plank ski hops
Squat + Squat jump
Burpees
Inchworm crawl

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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