Почему?
уроки
Преподаватели
Акции
Справка (81)50-3647-0019
 
João_Oliveira 15 min Cardio Workout at Home (Equipment Free)
Yoga / Fitness / Sports Workout
 

15 min Cardio Workout at Home (Equipment Free)

15min
1,500 P
Estimated of points
Есть пробный урок
15min
0P
Come on! You know you've been lazy the last few weeks! I have the perfect solution for you... You don't even have to leave the house! 15 minutes of cardio is all about getting active and feeling better!
Заказ урока

Подробности урока

I imagine you haven't felt good about your body for some time... Or until you just want to get your physical condition back! You can do it with me! Here is a list of some exercises that we are going to do together:

Welcome to your game changer! 

Beginner:
 
High knees
Butt kicks
Lateral shuffles
Crab walk
Standing oblique crunch
Speed skaters
 
Intermediate:
 
Squat jumps
Plank jacks
Standing alternating toe touches
Lunge jumps
Jumping jacks
 
Advanced:
 
Mountain climbers
Plank ski hops
Squat + Squat jump
Burpees
Inchworm crawl

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Порядок отмены урока Cafetalk

Перед подтверждением запроса

  • Вы можете отменить в любое время.

После подтверждения запроса

  • Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
  • За 24 часа до начала урока→ Возможна комиссия за отмену урока.
  • No-Show→ Возможна комиссия за отмену урока.
    (первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)

Все уроки данного преподавателя

All Lessons All Lessons
Voice
Workout
Programming & Development

Got a question? Click to Chat