15 min Cardio Workout at Home (Equipment Free)

15 分钟

1,500 点

提供试听

15 分钟

0 点

Come on! You know you've been lazy the last few weeks! I have the perfect solution for you... You don't even have to leave the house! 15 minutes of cardio is all about getting active and feeling better!

预约课程

课程介绍

I imagine you haven't felt good about your body for some time... Or until you just want to get your physical condition back! You can do it with me! Here is a list of some exercises that we are going to do together:

Welcome to your game changer!

Beginner:

High knees

Butt kicks

Lateral shuffles

Crab walk

Standing oblique crunch

Speed skaters

Intermediate:

Squat jumps

Plank jacks

Standing alternating toe touches

Lunge jumps
Jumping jacks

Advanced:

Mountain climbers

Plank ski hops
Squat + Squat jump

Burpees

Inchworm crawl

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

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