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João_Oliveira 15 min Cardio Workout at Home (Equipment Free)
瑜伽／健身／運動 健身
 

15 min Cardio Workout at Home (Equipment Free)

15 分鐘
1,500 點
點數與貨幣換算
提供試聽
15 分鐘
0 點
Come on! You know you've been lazy the last few weeks! I have the perfect solution for you... You don't even have to leave the house! 15 minutes of cardio is all about getting active and feeling better!
預約課程

課程介紹

I imagine you haven't felt good about your body for some time... Or until you just want to get your physical condition back! You can do it with me! Here is a list of some exercises that we are going to do together:

Welcome to your game changer! 

Beginner:
 
High knees
Butt kicks
Lateral shuffles
Crab walk
Standing oblique crunch
Speed skaters
 
Intermediate:
 
Squat jumps
Plank jacks
Standing alternating toe touches
Lunge jumps
Jumping jacks
 
Advanced:
 
Mountain climbers
Plank ski hops
Squat + Squat jump
Burpees
Inchworm crawl

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。

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