15 min Cardio Workout at Home (Equipment Free)

15 分鐘

1,500 點

提供試聽

15 分鐘

0 點

Come on! You know you've been lazy the last few weeks! I have the perfect solution for you... You don't even have to leave the house! 15 minutes of cardio is all about getting active and feeling better!

預約課程

課程介紹

I imagine you haven't felt good about your body for some time... Or until you just want to get your physical condition back! You can do it with me! Here is a list of some exercises that we are going to do together:

Welcome to your game changer!

Beginner:

High knees

Butt kicks

Lateral shuffles

Crab walk

Standing oblique crunch

Speed skaters

Intermediate:

Squat jumps

Plank jacks

Standing alternating toe touches

Lunge jumps
Jumping jacks

Advanced:

Mountain climbers

Plank ski hops
Squat + Squat jump

Burpees

Inchworm crawl

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。

Cafetalk 的取消政策

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