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15 min Cardio Workout at Home (Equipment Free)
Come on! You know you've been lazy the last few weeks! I have the perfect solution for you... You don't even have to leave the house! 15 minutes of cardio is all about getting active and feeling better!
Detalles de la lección
I imagine you haven't felt good about your body for some time... Or until you just want to get your physical condition back! You can do it with me! Here is a list of some exercises that we are going to do together:
Welcome to your game changer!
Beginner:
High knees
Butt kicks
Lateral shuffles
Crab walk
Standing oblique crunch
Speed skaters
Intermediate:
Squat jumps
Plank jacks
Standing alternating toe touches
Lunge jumps
Jumping jacks
Jumping jacks
Advanced:
Mountain climbers
Plank ski hops
Squat + Squat jump
Squat + Squat jump
Burpees
Inchworm crawl
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
-
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Todas las clases del (de la) tutor/a
All Lessons
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Let's Workout Together
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