Let's Workout Together

30 分钟

2,000 点

Do you feel unhealthy or unhappy with your body? I want to help and I'm missing a workout partner so... Workout with me! Start an healthy habit by doing a 30-minute workout with me!

预约课程

课程介绍

Bodyweight Workout: Build Muscle and Loose Fat Without A Gym!

This is what you can expect:

1. The Step-By-Step Muscle Building Formula

2. The Step-By-Step Fat Loss Formula

3. The Full Bodyweight Workout Program

Today we start together!

QUOTES:

"If you want something you’ve never had, you must be willing to do something you’ve never done."

- Thomas Jefferson

"Look in the mirror, that’s your competition."

- Eric Thomas.

"Talent? I don’t believe in talent, well some people they have talent thats good it helps if you have talent but as long as you have a lot of determination and willpower, that’s all you need, you have to have the will to win."

- Mike Tyson

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

Cafetalk 的取消政策

课程预约确定前

随时可以取消。

课程预约确定后

课程时间前 24 小时以上→ 随时可以取消。
课程时间前 24 小时內 → 讲师将可能收取消费。
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)

讲师提供的课程

Beatbox Jam

Let's jaaaam and play beatbox games together!

发声

30 分钟 1,500 点
提供试听 15 分钟 0 点

详情
15 min Cardio Workout at Home (Equipment Free)

Come on! You know you've been lazy the last few weeks! I have the perfect solution for you... You don't even have to leave the house! 15 minutes of cardio is all about getting active and feeling better!

健身

15 分钟 1,500 点
提供试听 15 分钟 0 点

详情
Learn How To Program with Python

Your coding journey from beginner to pro in just 9 weeks

程序开发

60 分钟 3,000 点
提供试听 30 分钟 0 点

详情
Learn How To Program with C

Your coding journey from beginner to pro in just 14 weeks

程序开发

60 分钟 3,000 点
提供试听 30 分钟 0 点

详情
Advanced Programming with C#

Learn everything you need to know to enter C# junior developer roles

程序开发

60 分钟 3,500 点
提供试听 30 分钟 0 点

详情
Advanced Programming with C++

Learn everything you need to know to enter C++ junior developer roles

程序开发

60 分钟 3,500 点
提供试听 30 分钟 0 点

详情
Advanced Programming with Java

Get a Java programming job without a degree!

程序开发

60 分钟 3,500 点
提供试听 30 分钟 0 点

详情
Learn How To Beatbox

A Beginner's Guide to Beatboxing! P Ts Pf Ts P Ts Pf

发声

30 分钟 2,000 点
提供试听 15 分钟 0 点

详情