Lesson Pack Details
- This is a lesson pack of 8 lessons in total. When you send the request for the first lesson, points for all 8 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 7 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 90 days starting from the scheduled date and time of the first confirmed lesson.
Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.
Description
【レッスン概要】
しっかり動きたい方向けのクラスで、呼吸に合わせて流れるように気持ち良く体を動かします。ヨガの基本的な動き太陽礼拝をメインに、お客様の希望やレベルに合わせて、立ちポーズ、バランスポーズやチャレンジポーズにも挑戦します。希望があればクリエイティブでユニークなフローも毎回取り入れて行きます。呼吸と共に体を動かすフローヨガは、体・心・呼吸を一つにする動く瞑想でもあり、”今ここ”にとても集中しやすく、終わった後には、とても良いマインド状態にあり、「やり切った!」という爽快感が味わえると思います。是非一緒にヨガフローを楽しみましょう♩是非お気軽にご連絡ください!皆様とお会いできることを楽しみにしております♪(30分, 45分,, 75分,90分レッスンもあります!)
【必要なもの】
・動きやすい格好
・ヨガマット(お持ちでない方は、座ったり膝をついたりしても痛くないよう、バスタオルやフローリングではないマットなど少し柔らかいものや滑りにくいものの上でやることをお勧めします。)
・お水(必要な場合のみ)
・タオル(必要な場合のみ)
・ヨガブロックやベルト、ボルスターなどのプロップス(お持ちの方や必要な方のみ)
・ブランケットやクッション(必要な方のみ)
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Cancellation of pack lessons
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
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Basic Yoga Class (60mins Full class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪60min 3,600PHas Trial -
【4 Classes ticket】Basic Yoga Class (60mins Full class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪60min X 4 14,000PPack of 4 -
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Basic Yoga Class(30mins Half class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪45min 2,800PHas Trial -
【4 classes ticket】Basic Yoga Class(30mins Half class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪45min X 4 11,000PPack of 4 -
-
Feel Good Flow Yoga (60mins Full class)
Connection between body, mind and breath.60min 3,600PHas Trial -
【4 classes ticket】Feel Good Flow Yoga (60mins Full class)
Connection between body, mind and breath.60min X 4 14,000PPack of 4 -
Feel Good Flow Yoga (30mins Half class)
Connection between body, mind and breath.45min 2,800PHas Trial -
【4 classes ticket】Feel Good Flow Yoga (30mins Half class)
Connection between body, mind and breath.45min X 4 11,000PPack of 4 -
-
Deep Stretch Yoga (60mins Full class)
Stretch muscles for flexibility & Release all your stress and tension.60min 3,600PHas Trial -
Deep Stretch Yoga (60mins Full class)
Stretch muscles for flexibility & Release all your stress and tension.60min X 4 14,000PPack of 4 -
-
Deep Stretch Yoga (30mins Half class)
Stretch muscles for flexibility & Release all your stress and tension.45min 2,800PHas Trial -
【4 classes ticket】Deep Stretch Yoga (30mins Half class)
Stretch muscles for flexibility & Release all your stress and tension.45min X 4 11,000PPack of 4 -
-
Yoga×Workout(60mins Full class)
Be strong and flexible! Exercise with Yoga poses and movements!60min 3,600PHas Trial -
【4 classes ticket】Yoga×Workout(60mins Full class)
Be strong and flexible! Exercise with Yoga poses and movements!60min X 4 14,000PPack of 4 -
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Yoga × Workout(30mins half class)
Be strong and flexible! Exercise with Yoga poses and movements!45min 2,800PHas Trial -
Yoga × Workout(30mins half class)
Be strong and flexible! Exercise with Yoga poses and movements!30min X 4 11,000PPack of 4 -
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Deep healing and relaxation Yoga(60mins Full class)
Give yourself permission to rest60min 3,600PHas Trial -
60min X 4 14,000PPack of 4 -
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Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest45min 2,800PHas Trial -
Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest45min X 4 11,000PPack of 4 -